Body Fat Percentage Chart, What Can You Read From It?In case you wanna lose weight, the body fat percentage displayed inside the body fat percentage chart, will allow you to to determine should your weight loss goal is realistic.(P/S: weight loss will not alapproaches mean fat loss)body fat percentage is much more than just a number, a percentage.It tells you the amount of body fat you win out as well as the differecne it makes to your body shape, wellness and weight loss.Body shape since if you have far more fat, it takes up more space than muscle so you look "fatter" and bigger; vice versa, if you may well have much more muscle, it takes up much less space so you look leaner and more compact.Say, you're a 5' 6" tall, 140-lb woman who exercises (cardio + strength training) regulalry; you'll have a lower body fat percentage and look leaner than your female frifinish of same height and weight, who does not exercise.wellness because as your body fat percentage goes up, risk to your wellness increases, in particular i ... [Read More - Diet Chart For Weight Loss For Thyroid Patients]
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